wellness
my wellness philosophy:
Cultivate a lifestyle where you can find joy in the very things that keep you healthy, radiant, and strong.
Not long ago, I was overweight, bloated, had extremely low energy levels, depression and anxiety, I hated my body and it was hard to leave the couch or eat anything but fast food.
Five years later and I am in love with taking care of my body and feeling alive in it. I keep getting stronger, healthier, and more energized each year. WHY?
Because feeling well brings me joy and fulfillment; it has become a natural part of my life.
IT DIDN’T HAPPEN OVERNIGHT. . .
2017: I awakened to our toxic world and decided I didn’t want to be on seizure medications any longer
2018: I learned the power of breathwork and how to truly meditate
2019: I left an unhealthy marriage and started prioritizing myself
2020: I started moving my body, naturally and joyfully as a part of my lifestyle
2021: I learned how to enjoy foods that were 1. delicious 2. nutritious and 3. affordable
2021: I worked with a holistic doctor and learned how to detox my body
2022+: I feel truly well, healthy, radiant and strong
i believe there are 4 pillars to authentic wellness
Detox | Remove toxic products, foods, water, and people
Nourish | Nourish your body with that which is natural and medicinal
Movement | Move joyfully as a part of your every day lifestyle
Connection to Self | Through breathwork and meditation to cultivate self mastery
MY SIGNATURE PROCESS IS EXPLAINED IN DETAIL IN MY FREE GUIDE: DISCOVERING WELLNESS
essential oils
Some of my favorite wellness tools by far are Young Living’s premium essential oils! These amazing resources smell fantastic, but that’s not even the best part. They also provide targeted support for nearly anything you can imagine. Essential oils can replace toxic chemicals in hygiene and personal care products, home care and cleaning products, and so much more. Use them aromatically in a diffuser, apply topically to your skin, or digest internally when needed. These tools allow me to take my frequency and well being into my own hands! I honestly can’t count how many oils I’ve collected at this point. I love crafting custom oil blends and love potion perfumes for my clients.
I personally partner with Young Living as they have been crafting medicinal and therapeutic grade oils since 1994.
If you would like to schedule a free discovery call to learn more about Young Living or how to use essential oils, please reach out to me on Instagram (@joy.frequency) or via Email and I would love to answer your questions!
ID for referral: #11941613
ionized living water
This medical grade water ionizing device from Japan, made by a company called Enagic has radically improved my mental clarity, energy and motivation, cellular health and hydration, body’s detoxing process, and overall sense of aliveness. I saved up for months after knowing in my soul I was ready to upgrade my water. The Kangen machine produces living (structured) alkaline water with molecular hydrogen and an abundance of antioxidants! Drinking this water ensures genuine hydration and superior cellular function. When you’re interested in learning more, please reach out to me on Instagram (@joy.frequency) or via Email and I would love to schedule a free discovery call to answer any questions you might have!
ID for referral: #11000036251