wellness
Imagine finding joy in the very practices that keep you healthy, radiant, and strong.
It’s possible, and I’d love to guide & support you on that journey.
Not long ago, I was in a very different place—overweight, bloated, and struggling with low energy, depression, and anxiety. I hated my body, found it hard to leave the couch, and I lived on fast food.
But five years later, I’m in love with caring for my body and feeling alive in it. Every year, I feel that I become stronger, healthier, and more energized. Why? …Because feeling well brings me joy and fulfillment; it has become a natural part of my life.
my journey to wellness
It didn’t happen overnight. . .
2017: I awakened to our toxic world and decided I didn’t want to be on my seizure meds any longer
2018: I discovered the transformative power of breathwork and how to truly meditate
2019: I left an unhealthy marriage and started prioritizing myself and my well-being
2020: I began moving my body naturally and joyfully, incorporating it as a regular part of my lifestyle
2021: I learned to enjoy foods that are not only delicious and nutritious but affordable
2021: I worked with a holistic doctor to master detoxing protocols for my body
2022+: Today, I feel truly well— healthy, radiant, and strong.
I believe true wellness is built on four essential pillars:
Detox: Remove toxins from your life—whether it’s harmful products, foods, water, or toxic relationships.
Nourish: Fuel your body with natural, medicinal nourishment that supports vitality and healing.
Movement: Embrace (joyful) movement as a part of your everyday life and/or daily ritual.
Connection to Self: Cultivate self-mastery, through breathwork and meditation
essential oils
Some of my favorite wellness tools by far are Young Living’s premium essential oils! These amazing resources smell fantastic, but that’s not even the best part. They also provide targeted support for nearly anything you can imagine. Essential oils can replace toxic chemicals in hygiene and personal care products, home care and cleaning products, and so much more. Use them aromatically in a diffuser, apply topically to your skin, or digest internally when needed. These tools allow me to take my frequency and well being into my own hands! I honestly can’t count how many oils I’ve collected at this point. I love crafting custom oil blends and love potion perfumes for my clients.
I personally partner with Young Living as they have been crafting medicinal and therapeutic grade oils since 1994.
If you would like to schedule a free discovery call to learn more about Young Living or how to use essential oils, please reach out to me on Instagram (@joy.frequency) or via Email and I would love to answer your questions!
ID for referral: #11941613
ionized living water
This medical grade water ionizing device from Japan, made by a company called Enagic has radically improved my mental clarity, energy and motivation, cellular health and hydration, body’s detoxing process, and overall sense of aliveness. I saved up for months after knowing in my soul I was ready to upgrade my water. The Kangen machine produces living (structured) alkaline water with molecular hydrogen and an abundance of antioxidants! Drinking this water ensures genuine hydration and superior cellular function. When you’re interested in learning more, please reach out to me on Instagram (@joy.frequency) or via Email and I would love to schedule a free discovery call to answer any questions you might have!
ID for referral: #11000036251