breathwork
Your breath is a doorway to greater peace, clarity, creativity, and self-mastery.
Trauma-Informed Breathwork Experiences for Creative Minds, Teams, and Conscious Organizations
Breathwork is an invitation out of the mind and into the heart.
Through guided, trauma-informed breathwork, I support individuals and groups in reconnecting with the intelligence of the body, the wisdom of the heart, and the creative life force that lives within all.
This work invites you to reconnect with your body, release emotional blocks, and access clarity, creativity, and presence - through 1:1 sessions, group workshops, and retreats.
Grounded in nervous system safety and the sacred intelligence of the body, breathwork opens a transformative state of awareness and aliveness, where presence, connection, love, and healing can arise.
WHO THIS IS FOR
Breathwork is for anyone who spends a lot of time in the mind - and feels ready to return home to the body, the heart, and inner knowing.
This work is especially supportive for:
Creative teams & studios
Designers, architects, and artists
Wellness-minded companies
Retreat leaders
Entrepreneurs & founders
Individuals seeking emotional release, clarity, and grounded presence
If your work requires creativity, focus, leadership, or emotional intelligence, breathwork journeys help you access flow, alignment, and insight from the heart - beyond what the mind alone can reach.
PHILOSOPHY
I see emotions not as obstacles, but as guides - messengers from the heart, pointing us toward what wants to be felt, understood, and integrated. The breath is a sacred bridge: a pathway out of the head and into the body, the heart, and the deeper intelligence within.
In this heart-led state, stuck energy softens, subconscious patterns begin to reorganize, insights arise, and creativity flows naturally. Love becomes accessible - not as a concept, but as a lived, embodied experience. This is the medicine we access through the breath.
I bring together my background as an artist and designer with trauma-informed breathwork to hold space for transformation that is both grounded and deeply human - honoring your unique nervous system, emotional intelligence, and creative expression.
This work isn’t about fixing anything. It’s about remembering who you are beneath conditioning. Breathwork supports the rewiring of subconscious patterns, helping you release limiting stories, step into new belief systems, and create from soul rather than self-doubt. This is especially powerful for creatives, leaders, and anyone devoted to growth.
From a place of heart-centered embodiment, we can:
Move through life with ease and openness
Lead from clarity, authenticity, and heart
Create from inspiration, not force
Express from soul, without doubt
Manifest our visions with grounded confidence
what i offer
Group & Corporate Breathwork
For team offsites, creative studios, company wellness events, conferences, and retreats.
Fully customized sessions based on intention, group size, and environment
Virtual or in-person options available (San Francisco-based)
Focus areas include emotional release, stress regulation, creativity, grounding, connection, and heart-led leadership
Book a Discovery Call Here →
1:1 Private Breathwork Sessions
90-minute trauma-informed sessions
Optional intake form for deeper support
Investment: $125
Book a Session Here →
what to expect
Each session is a ceremonial container where your breath, body, and heart guide the journey. While every experience is unique, sessions generally unfold in three phases:
Gentle Preparation (5–10 minutes)
Grounding, intention-setting, and establishing a sense of safety and presence.Conscious Connected Breath (30–60 minutes)
Guided conscious breath patterns invite you into expanded awareness - where emotional release, energetic clearing, heart opening, and insight can arise; at your own pace, with emphasis on choice and nervous system safety.Integration & Reflection (10–30 minutes)
A gentle closing with rest, grounding, and reflection - allowing insights to settle into the body and heart.
Tip: Wear comfortable clothing, arrive hydrated, and have a journal nearby to capture insights.
what people are saying…
CREDENTIALS & EXPERIENCE
Trauma-informed breathwork certification (Holumina Breathwork by Victoria Bauman)
5+ years guiding breathwork journeys (100+ sessions)
8+ years of creative and professional experience
Neurodivergent (diagnosed epileptic), with deep compassion for emotional and somatic expression
Experience facilitating for creatives, entrepreneurs, couples, retreats, workshops, and events
I understand both emotional depth and professional environments. My gift is helping people feel safe enough to open up - to themselves, their hearts, and their inner knowing.
