breathwork
The day I discovered the power of conscious, connected breathing was the day everything began to shift.
Breathwork is so much more than a meditative practice—it’s a transformative tool that guides you home to your truth and your own self-mastery.
WHAT IS ceremonial BREATHWORK?
Ceremonial Breathwork is a sacred and intentional practice designed to help you access deep states of emotional release, energetic healing, and inner clarity. Through guided conscious connected breathing, you are invited to explore the depths of your being, release stored emotions, and activate the healing power within you.
Your breath is a powerful tool for transformation. In my sessions, you will:
Release Emotional Blockages: Allow suppressed emotions to surface and be released, creating space for crying, healing, and growth.
Clear Energetic Pathways: Unblock stagnant energy and restore the natural flow within your body, bringing balance and harmony.
Connect to Your Inner Wisdom: Tap into your intuition and inner guidance, fostering a deeper connection to yourself and your higher power.
What to Expect in a Session
Each session is a unique experience, tailored to meet your individual needs. Whether you are seeking to release emotional baggage, gain clarity on life’s challenges, or simply reconnect with yourself, my guided sessions provide a safe and supportive environment for your journey.
Preparation: We begin with creating a sacred space for your practice. I will then open the space with a prayer before we start with grounding exercises and setting intentions for your journey.
The Breathwork Journey: With my guidance around the conscious breathing technique, you will begin to enter a meditative state, allowing for deep emotional release and energetic healing. Trusting your unique process.
Integration: After the breathwork, I offer time for reflection and integration, helping you process and anchor the experiences of your session. I also like to follow up a few days after to see how things are settling.
-For best results, try repeating long-form breathwork journeys once or twice every month until all stagnant energies, suppressed emotions, and mental stories have released so you can continue to step into embodied change and radiance.
WHY me?
I’m here to hold space for your own breath to guide you home. With over five years of experience supporting others through transformational breathwork, I offer a grounded, heart-led approach that honors your pace and your power. My intention is to help you reconnect with your truth, release what no longer serves you, and remember the wisdom that’s already within.
It’s time to ignite your magic
Whether you're new to breathwork or have years of experience, I strive to meet you exactly where you are. My sessions are designed to feel nurturing and relaxed. Together, we'll uncover the innate healing potential that lies within your breath and body.
Breathwork Ceremonies can be scheduled in-person in the San Francisco Bay Area, or online via Zoom.
(Current pricing: $150 for 2 hour journey)
For best results, try repeating long-form breathwork journeys once or twice every month until all stagnant energies, suppressed emotions, and mental stories have released so you can continue to step into embodied change and radiance.
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